Talk therapy is offered in 50 minute sessions for couples, families, and individuals (adults only).

Individual Therapy

I work with individuals in a collaborative way to establish goal(s) with which we, together, create positive changes that help create and maintain a life that is stable and contains positives, and can continue to be so even after counseling has ended. Example goals that can be work on include: Depression, Anxiety, Trauma, ADD/ADHD, Communication, Self-Confidence/Esteem, and many more.

Relationship Therapy

I work with a systemic framework that helps couples to create goal(s) which may include; improving communication, interactions, healing of emotional wounds, pre-marital, etc, regardless of where the couple is in their lives together. It takes 2 (or more) for a relationship to work. Because of this, there is a need for change and honesty, which can help the relationship reach a healthier status that can maintain itself over time despite further difficulties that may arise.